My Family’s Grocery List
Eating healthy doesn't have to be complicated. In this post, we explore five simple tips to help you balance your diet. From incorporating more fruits and vegetables to understanding portion sizes, these guidelines will support your journey toward a healthier lifestyle. Join us as we simplify nutrition and make it easier for you to eat well every day.
Fill Half Your Plate with Fruits and Vegetables
They’re packed with vitamins, minerals, fiber, and antioxidants—plus they help keep you full without excess calories.
Choose Whole Grains Over Refined Grains
Opt for brown rice, oats, quinoa, or whole-wheat bread instead of white rice or white bread to get more fiber and nutrients.
Include Lean Protein in Every Meal
Go for options like chicken, fish, beans, lentils, eggs, or tofu to support muscle health and keep you satisfied longer.
Limit Added Sugar and Processed Foods
Cut back on sugary drinks, sweets, and packaged snacks. Swap them for water, fruit, or nuts when possible.
Practice Portion Control
Use smaller plates, eat slowly, and stop when you feel about 80% full to avoid overeating.