Workout Routines Made Simple (and Fun!)

✨ Having a workout routine has been a game changer for me! It’s not just about staying in shape, it’s about creating balance, boosting energy, and taking time to focus on myself. Whether it’s a quick morning stretch, a full gym session, or a home workout while the kids are around, moving my body keeps me motivated and confident. Consistency is key — it doesn’t have to be perfect, it just has to be yours. 💪💫

Starting strong! Day 1 is all about building a foundation and getting my body moving. Here’s what my routine looks like today:

🔥 Warm-Up (5–10 mins)

• Light cardio (jumping jacks, jog, or fast walk)
• Dynamic stretches

🏋️ Strength & Toning (3 sets each)

• 12 Squats
• 10 Push-ups
• 12 Lunges (each leg)
• 15 Glute Bridges
• 30-second Plank

💦 Cool Down (5 mins)

• Stretching to relax the muscles and improve flexibility

Staying consistent is the goal — it doesn’t have to be perfect, it just has to be done. One day at a time, one rep at a time. Let’s go! 🔥

Warm-Up (5–7 mins)

• Light jog or brisk walk
• Dynamic stretches (leg swings, walking lunges, hip circles)

Legs

1. Squats – 4 sets x 12 reps
2. Romanian Deadlifts – 3 sets x 10 reps
3. Walking Lunges – 3 sets x 12 steps per leg
4. Glute Bridges or Hip Thrusts – 3 sets x 15 reps
5. Calf Raises – 3 sets x 20 reps

Core

1. Plank – 3 rounds x 45 seconds
2. Russian Twists – 3 sets x 20 reps (10 each side)
3. Leg Raises – 3 sets x 12 reps
4. Mountain Climbers – 3 rounds x 30 seconds

Cool Down (5 mins)

• Stretch hamstrings, quads, glutes, hip flexors, and core
• Deep breathing to relax muscles